JULY 13th 5:30pm – 7pm Laurel Shop

This workshop will explore practices for upgrading your energy systems and strengthening your energetic field of protection. Through the power of group work, guided breathing, and writing you will shift energetic imbalances, release unwanted energy, and learn to establish heart centered boundaries for emotional and spiritual wellbeing.

All are welcome. No experience with breathwork is necessary. Please bring a yoga mat, blanket, pen, journal, and eye cover.

Teacher Bio:

Ashley Neese is a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. She draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. She is in private practice in Los Angeles and Oakland.

Ashley has been featured in magazines such as ELLE Japan and The Nourished Journal and on sites like Goop, Vogue, Well + Good, MindBodyGreen, Jenni Kayne, and Byrdie, among others. Her first breathwork book with Ten Speed Press is slated to publish in Spring of 2019.