NEW YEAR’S INTENTION SETTING

January 9th 2019 6:30pm – 8:30pm | Laurel shop location

Join us for an intimate evening focused on setting intentions for the New Year. This workshop blends breathwork, meditation, and creative writing to help you gain clarity for what you are seeking in 2019. Winter is a potent time to dive deep within and be witnessed in community. Through conversation and practice you will receive powerful insights to help support your personal journey and spiritual tools to help you move into the New Year with grace and wisdom.

Beginners welcome! Please bring a yoga mat, blanket, eye cover, pen and journal.

Bio

Ashley Neese is a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy.

Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. She is in private practice in Los Angeles and the Bay Area.

Ashley has been featured in magazines such as ELLE Japan and The Nourished Journal and on sites like Vogue, Well + Good, MindBodyGreen, Jenni Kayne, and Byrdie, among others. Her first breathwork book with Ten Speed Press is slated to publish in Spring of 2019.

CANCELLATION POLICY: We have a 48 hour cancellation policy for workshops.