May 30th 7pm – 8:30pm Laurel Shop
In this class you will work with the power of your own breath to ground your nervous system, reboot your energy, and release patterns and beliefs that no longer serve you. Through breathwork and conversation we will focus on clearing our energy for summer. You will leave this class feeling lighter with clarity on your path and specific tools to nourish your spirit.
All are welcome to attend. No experience with breathwork is necessary. Please bring a yoga mat, pen, paper, and eye cover.
Ashley Neese is a renowned breathwork teacher and nauthor. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. She draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. She is in private practice in Los Angeles and the Bay Area.
Ashley has been featured in magazines such as ELLE Japan and The Nourished Journal and on sites like Goop, Vogue, Well + Good, MindBodyGreen, Jenni Kayne, and Byrdie, among others. Her first breathwork book with Ten Speed Press is slated to publish in Spring of 2019.